Find Your Natural High
Because You've Outgrown Every Version of Playing Small.
Choose Your ElevationThree Pathways. One Transformation.
SEVEN EXITS INSTITUTE
Seven Exits PersonalÂ
Transformation
For individuals who want to live with more intentionality and confidence to make choices that honor who they’re becoming.
Seven Exits Empowerment Partner Certification
Become a certified empowerment partner equipped to support others using the Seven Exits Framework.
Seven Exits Professional Integration Certificate
For therapists, educators, advocates, and leaders who want to integrate empowerment tools into their professional practice.
MONTHLYÂ INSIGHT
Empowerment Wisdom for Everyday Growth
Each month, Dr. Bakari shares one powerful article to support your growth. Check back soon for the next one.
Why I Do This Work
I'm Dr. Rosenna Bakari
Many people see the impressive parts of my story—an Ivy League education, a Ph.D., decades of teaching in higher education, and a successful empowerment practice. But what I’m most proud of isn’t on any résumé. It’s the part of me shaped in the moments no one sees. I’ve been the student who needed help but didn’t know how to ask, the client sitting in crisis, and the entrepreneur who built her dream one setback at a time - determined not to fail while being fearful of just that.
And I know how difficult it is to find support when you’re the one people look up to, expect to succeed, and put their faith in. You don’t need cheering; you need clarity. You want a boost, not a pep talk. You don’t want someone telling you you’re already great—you want someone willing to see the gaps and help you fill them in
Those experiences are the reason I do this work. Through the Seven Exits Empowerment Framework, I offer a compassionate space to acknowledge the uncertainty, the doubt, and the quiet pressure you carry. I'm here to help people heal, transform, and leave behind what no longer serves them. I love to see people rise with dignity, clarity, and a deeper sense of their own power.
More about Dr. Bakari
Dr. Bakari has a way of asking questions that make you say wow, where your response demands a shift from you.
-Â Judy / Social Worker
I couldn't place my finger on what I needed, until Dr. Bakari guided me through the Seven Exits empowerment path.
- Rob / Education AdministrationÂ
I feel like a part of me has been found that I didn't realize was missing. Seven Exits helped me find my way home.
- Susan / Technician
Build your Base
The Empowerment Connection
Your journey begins with clarity, courage, and the right tools. Explore these resources to help you rise, release, and realign with the life you keep promising yourself.
Books By Dr. Bakari
From Seven Exits to transformational poetry and empowerment guides, discover books that illuminate your journey and anchor your growth. Author-signed copies are available exclusively here.
Course
Go deeper into the Seven Exits Framework with guided lessons, real-life applications, and empowerment practices designed to help you release what no longer serves you — without shame, pressure, or performance.
Subtle Experiences of Emotional Disempowerment (SEEDs) Free Assessment
Uncover the subtle emotional experiences shaping how you show up. This free assessment reveals the patterns quietly influencing your confidence, boundaries, and decision-making — so you can finally shift them.
Free Three-Day Reset Experience
A simple, restorative reset for high-functioning people who are ready to break out of overwhelm. Includes a printable workbook, daily inspiration, and guided audios to help you reboot your emotional energy in just three days.
BECAUSE YOU WANT TRANSFORMATION, NOT JUST INFORMATION
Empowerment Tools Delivered Straight to Your Email.
Clear, empowering shifts you can use the moment you read them.
I respect your inbox. No spam — ever.
Low Cost - High Value
I know that choosing to invest in yourself can stir hesitation. You work hard. You carry a great deal. And you’re thoughtful about how you spend your time, money, and energy.
But there is nothing more costly than moving through life out of alignment with who you really are.
If you’re used to performing more than receiving, choosing to invest in your own growth may even be the first fully self-honoring decision you’ve made in a long time.
The individual support pathway is intentionally accessible, with options ranging from $499 to $3,200, depending on the type of guidance you desire. Choose the path that aligns with where you are going.